Tomorrow one of my skinny yoga teacher sisters is coming for dinner. (Yes, I’ve got two.) She’s not exactly a vegetarian – she eats a lot of fish, which is okay in the culinary curriculum of many vegetarians. (Fish being some sort of pseudo-animal, I guess, more related to an avocado than a pig.) There should be a new name for these types of eaters — quasitarians, maybe… or rationalitarians. She will also eat “small quantities” of meat. I’m not sure exactly where the line is on that one. I think I’ll play it safe and grill some whole sea bass, slice up some tuna crudo, make a couple pizzas. More
So This Skinny Girl Walks Into a Bar…
19 Apr 2011 12 Comments
by scolgin in Starlets, Yoga Students & Quinoa (stories), Video Tags: bacon tree, fish, omnivore, Pork, quinoa, Santa Monica, Skinny Girls, starlet, vegetarian, yoga
Unlucky Duck
12 Apr 2011 1 Comment
by scolgin in Observations, Recipes, Starlets, Yoga Students & Quinoa (stories) Tags: Chinatown, duck eggs, duck tongue, Guo Nan, Peking duck, Szechuan hot pot
When I was in my early twenties, one of my favorite dishes to cook was Peking duck. Ambitious, yes, but I loved the ritual of it — getting a fresh duck, inflating the skin, dousing it in a honey/water mixture, then hanging it with a fan to dry for 24 hours.
I was always looking for the best place to hang the duck. Once, my mother came home and let out a gasp upon entering her kitchen and discovering a duck dangling from the light fixture.
Skinny Girls Top 10 Pet Peeves
29 Mar 2011 18 Comments
by scolgin in Observations, Starlets, Yoga Students & Quinoa (stories) Tags: pet peeves, Skinny Girls, Top Ten lists
When it comes to food, everyone’s got their own pet peeves. Maybe for you, it’s the way your spouse chews their food, or restaurants that serve Chinese food and sushi.
Here’s ten of my greatest food-related annoyances, in no particular order: More
A Valentine to My Kitchen
14 Feb 2011 3 Comments
by scolgin in Observations, Starlets, Yoga Students & Quinoa (stories) Tags: kitchen, man cave, valentine
Some of my friends have “man caves.” Converted garages, bonus rooms, dens, workout rooms and tool-sheds where wives and children tread lightly; places where an exasperated male can retreat to play a video game, take a hit of weed, read a magazine or god knows what else… (I’ve never actually been in one, so this is all just speculation.) More
The Skinny Girls Diet
29 Nov 2010 3 Comments
by scolgin in Observations, Starlets, Yoga Students & Quinoa (stories) Tags: diet, eating, food, philosophy, seasonal, slow food
- Eat less.
- Talk a walk outside (include hills, if possible).
- Grow your own food.
- Don’t eat apples from New Zealand in July (unless you live in New Zealand).
- Give up “fast food” for “slow food”.
- Eat with family or friends whenever possible. Talk a lot. Laugh. Linger.
- Don’t text while you eat.
- Drink a cup of green tea every day.
- Get to know the farmers at your farmers market.
- Eat more dark green and orange things.
- Yoga is good, but it’s not the answer.
- “Satisfied” is better than “full”.
- Avoid diet beverages. Have a glass of water.
- Mayonnaise will not kill you.
- Chew slowly and mindfully.
- Olive oil, olive oil, olive oil.
- Choose heirloom vegetables over genetically modified crops.
- If you must eat at Claim Jumper, Cheesecake Factory or Buca di Beppo, one entree will suffice for four people.
- Calories are not your enemy. Bad habits are.
- Carrots make a great snack.
- Quinoa is good, but it’s not the answer.
- Drink wine.
- Remember that meat comes not from a styrofoam container in the market, but from an animal that was alive not that long ago. Honor that animal. And choose carefully.
- Don’t diet. Change.
- Try a new recipe at least once a week.
- Eat what’s in season.
- Take another walk. Stop frequently to smell flowers and look at birds.
- Have many dinner parties.
- Don’t trust Monsanto or ConAgra.
- Read cookbooks just for fun.
- You don’t want alcohol and caffeine in the same drink.
- Bacon is allowed.
- If you’re not hungry, don’t eat.
- Don’t eat in front of the TV. Unless it’s football and you’re eating buffalo wings.
- Salt is not your enemy. Processed foods are.
- Share.
- Get a sustainable seafood guide: http://www.montereybayaquarium.org
- Shop for food at least three times a week.
- Do not get your food at Costco once every two weeks.
- Learn to make your own jam. Or olives. Or sausages.
- Hug a chef.
- When you travel, eat what the locals eat.
- Anything — and everything! — in moderation.
- Dim sum will lift your spirits.
- The best things to put in your mouth come without shrink-wrapped plastic.
- Blueberries make a great snack.
- Use butter — not margarine, not Country Crock.
- Don’t sweat the love handles.
- You can’t love food too much. You can only eat too much.
- Be thankful every day for what you have. Remember, some people in the world have to eat bugs.



