MSG = Monosodium, Good Mate!

I was at a pizza & wine cookoff recently — me with a few bottles of my family wine versus my pal Craig, with his family wines, making pizzas in the wood-burning oven of my friend and Craig’s brother-in-law, Chris. Basically, dads showing off for their and their friends’ wives.

Somehow we got on the subject of foods-that-used-to-be-taboo-that-have-been-redeemed — perhaps we were talking about eggs from each of our backyard chickens. Maybe it was butter, I can’t remember. I said aloud, “They’ve even determined that MSG is harmless.” Chris looked surprised. “Really??” However, his mother-in-law — his wife Mary’s mom — who had also joined us, looked aghast.

“Oh no!” she said, “MSG is terrible. It gives me headaches and irregular heartbeat and flushed skin!!”

I didn’t follow up.

A few weeks ago, I was cooking a test dinner of a sample menu for a briefly-mentioned-in-my-last-post-restaurant-possibility with some shall-not-yet-be-mentioned celebrity dinner guests who would be involved. My potential-restaurant-partner quizzed the guests about what their favorite kind of chicken was, and one of them replied, “KFC.”

Now I will pause here briefly to say that anyone who has ever told you they don’t like KFC is lying to you. It is @#$%ING delicious. Why? Well, there are those 11 secret herbs and spices. There is also the pressure frying which keeps the meat tender and thoroughly cooked without overcooking the crust. But there is also a fair helping of MSG.

My MSG

The bad rap MSG got from the beginning was largely bogus. It’s simply a protein isolate attached to a sodium molecule. The bad rap also dates to the 1960s, when people reported experiencing strange symptoms after eating Chinese American food. In a famous article exploring “Chinese Restaurant Syndrome,” the author proposed a number of possible suspects — huge quantities of sodium, equally heroic amounts of oil… or, a heretofore unknown substance called monosodium glutamate. It was the latter that captured the public imagination — especially after some well-meaning scientists injected pregnant mice with 30,000x the amount of MSG any human could possibly consume and discovered problems in the resulting offspring.

If you are afraid of MSG, consider that you likely consume half a gram of the stuff daily in the foods you eat. That’s not counting naturally occurring MSG, which is chemically the same as the additive, and found in foods from mushrooms to cheese to fish.

I wanted my guests to really like the chicken. So I purchased a bag of MSG.

I was a little ashamed as I brought my contraband to the check-out line. But then I remembered I was at the Japanese market, and the Japanese still dig MSG. They were the ones who brought it to the world! Anyway, in terms of my meal, it would not be the main component of the dishes I was making; rather, it would merely enhance the flavors of garlic, salt, sugar, pepper, spices and so forth. I used a very small pinch in my spice mixture, a bit in my brines, etc. How was it? Delicious — and a bit better than it would’ve been without. My celebrity guests were on board 100%.

And I am now onboard too. With MSG.

Don’t shame me, well-intentioned food extremist. I realize yours is a small, flavorless world in which your self-righteous indignity to my defense of the world’s most hated food additive will provide you a temporary sense of purpose. I give you that. With a side of kale.

Just give me a KFC thigh and wing, please. And some kung pao chicken on the side.

It’s Not Easy Being Green

My wife recently asked me to pick up some wasabi peas for her. Or more precisely, she said, “Put wasabi peas on your list.”

What's wrong with this picture?

What’s wrong with this picture?

My list, of course, is the running grocery list I have going at all times. It’s a square post-it note that sits on my desk and which everyone knows not to touch lest the provisions and dining schedule be thrown into chaos. My list will usually have several categories: “Japanese market,” “TJs” (Trader Joe’s), “Grocery” (general), “Sprouts,” and sometimes the odd addition such as “Persian market” or “99 Ranch”. Lacking specificity, I put my wife’s request under “TJs”. More

Secret Weapon Ingredient #3: Dried Dashi Stock

The Japanese were the first to describe and isolate “umami,” the fifth taste (“savory”). When professor Kikunae Ikeda of Tokyo Imperial University identified umami in 1908, he did so working from the ingredients in Japanese “dashi” soup stock, made from bonito fish and kombu seaweed. The key components, it turned out, were ribonucleotides and glutamates.

From there, the Japanese got industrious and distilled those ingredients into their purest form — monosodium glutamate. MSG. Which, if you’re like most people, you avoid like the plague. But which winds up in nearly anything processed you eat in less conspicuous forms (most often as “natural ingredients”). More