Salt & Sneakers

It was with a great deal of amusement and some wonder at the irony of things that I noticed, for the first time really, that the two books on my bed stand were called “Salt” and “What I Talk About When I Talk About Running.”


Both were given to me by friends. “Salt” (full title: “Salt: A World History”) came from my friend Brian, he of 90/60 blood pressure about whom I previously wrote, who also brought me a small container of Japanese salt from the depths of the Mariana Trench — the deepest spot in the Pacific Ocean. (Brian’s doctor actually told him he needs to eat more salt and more fat. More

My Year and a Half with Milford

It was a cold and rainy winter morning in March 2012 (actually it was so long ago I don’t remember, but “cold and rainy winter morning” always makes for a better story beginning) when the Groupon arrived — a new online spice company called Milford Spice. I browsed their website and found a lot of interesting things, and who can’t always use some spices — especially at 50% off? It was near my birthday, so I treated myself to the Groupon and got shopping.

Bourbon barrel smoked sea salt, looks good doesn't it?

Bourbon-barrel smoked sea salt, looks good doesn’t it?

Here were many things I could use — saffron, Malabar black peppercorns, Middle Eastern zahtar, vanilla beans — and interesting things I’d never heard of before like bourbon-barrel smoked sea salt and toasted onion cane sugar (!). I was like a kid in a candy store, and put my order in. More

Thanks. Giving.

Thanksgiving is my favorite holiday. In addition to being the only holiday that is really ALL about food, it incorporates two of my favorite concepts into its title: thanks and giving.

If I were limited to only two values I could instill my children, it might be those two. To be thankful. And to be giving.

One of the most valuable things I can give is my time. And often I do that by cooking. When friends or loved ones come for a meal, they are not merely chewing and swallowing. They are being honored, served and cherished. And they are sharing in my small effort to make the world a more slow, thoughtful, beautiful place — one meal at a time. More