My name is Sean, and I’m a snackoholic.
There, I got it off my chest. And I feel much better.
My wife and kids would say, “Oh yeah… like that’s news.”
I notice I most often snack when I am either bored or procrastinating, which is how I know I have a problem. Also, I eat small meal portions, so I wind up hungry between meals. Fortunately I’m not one of those people who eats a gallon of ice cream or family-size bag of chips when I’m depressed. I don’t eat anything when I’m depressed. Which might counterbalance my snacking habit, were it not that I’m hardly ever depressed. More